Regain Strength, Return To Being You
Feeling any of these? It may be time to talk.
B.A. Psychology, B.A. Philosophy, MPsych(Clin)
By seeking help you're showing that you have strength & courage. So, if I was to reassure you of anything, it would be....you're not alone & what you're going through is natural & it CAN change.
My training, which includes CBT, DBT is enhanced by 30 years of professional experience. The combination of academic knowledge & life lessons enables me to have true understanding, insight & compassion for how things may be feeling for you.
It also gives me tools needed to help you understand "the why" and "the how" to help yourself heal and achieve your happiness.
Are you feeling anxious, depressed, grief-stricken or alone? Are you finding yourself unconsciously drawn into unfulfilling relationships, again and again? Are you seeing your own unhealthy patterns in relationships, but don't know what to do to change them? Don't give up! The effective techniques I use, could be the solution you seek to make lasting changes within yourself and how you feel in your relationships.
What I Specialize In