COURSES

Rewire brain circuited and responses to anxiety.
No matter how much your brain is spinning, no matter what is going on in the world or in your life, I can teach you the tools to feel tranquil, grounded and calm.
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Anxiety is a body reaction related to our amygdala.
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Stop living with fear about the future. Anxiety happens when we worry about the future.
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You can be present and feel grounded if you trust that you are going to be ok, even though this kind of optimism feels foreign right now.
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Relationship between stress and anxiety
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the two main ingredients of anxiety are shame and toxic guilt
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How can I stop the worry thoughts before they trigger anxiety?
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How to get motivated when you don't don't want to get up from bed.
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The 15 cognitive distortions.
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Emptiness, sadness and isolation.

Discovering my Emotional Intelligence
Nowadays having Emotional Intelligence is a more powerful skill than having a high IQ
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Two sides of emotional intelligence: internal and external emotional intelligence.
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Five components of Emotional Intelligence.
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Self-awareness
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Self-regulation
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Self-motivation
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Ability to recognize other people's emotions.
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Social skills
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What benefit I get from learning emotional intelligence?
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How learning EI will help me in my everyday life?
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Self compassion and self-forgiveness, two important emotional skills.
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Mindfullness
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Effectively managing emotions.
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Answering the emotional intelligence assessment to measure the before and after of the course.