Rewire brain circuited and responses to anxiety.

No matter how much your brain is spinning, no matter what is going on in the world or in your life, I can teach you the tools to feel tranquil, grounded and calm.

• Anxiety is a body reaction related to our amygdala. 

• Stop living with fear about the future. Anxiety happens when we worry about the future. 

• You can be present and feel grounded if you trust that you are going to be ok, even though this kind of  optimism feels foreign right now.

• Relationship between stress and anxiety

• the two main ingredients of anxiety are shame and toxic guilt

• How can I stop the worry thoughts before they trigger anxiety?

• How to get motivated when you don't don't want to get up from bed.

• The 15 cognitive distortions. 

• Emptiness, sadness and isolation.

Discovering my Emotional Intelligence 

Nowadays having Emotional Intelligence is a more powerful skill than having a high IQ

• Two sides of emotional intelligence: internal and external emotional intelligence.

• Five components of Emotional Intelligence.

1.  Self-awareness

2. Self-regulation

3. Self-motivation

4. Ability to recognize other people's emotions.

5. Social skills

• What benefit I get from learning emotional intelligence?

• How learning EI will help me in my everyday life?

• Self compassion and self-forgiveness, two important emotional skills.

• Mindfullness 

• Effectively managing emotions.

• Answering the emotional intelligence assessment to measure the before and after of the course.