COURSES

Therapy Session

Rewire brain circuited and responses to anxiety.

No matter how much your brain is spinning, no matter what is going on in the world or in your life, I can teach you the tools to feel tranquil, grounded and calm.

  • Anxiety is a body reaction related to our amygdala. 

  • Stop living with fear about the future. Anxiety happens when we worry about the future. 

  • You can be present and feel grounded if you trust that you are going to be ok, even though this kind of  optimism feels foreign right now.

  • Relationship between stress and anxiety

  • the two main ingredients of anxiety are shame and toxic guilt

  • How can I stop the worry thoughts before they trigger anxiety?

  • How to get motivated when you don't don't want to get up from bed.

  • The 15 cognitive distortions. 

  • Emptiness, sadness and isolation.

Therapy Session

Discovering my Emotional Intelligence 

Nowadays having Emotional Intelligence is a more powerful skill than having a high IQ

  • Two sides of emotional intelligence: internal and external emotional intelligence.

  • Five components of Emotional Intelligence.

  1.  Self-awareness

  2. Self-regulation

  3. Self-motivation

  4. Ability to recognize other people's emotions.

  5. Social skills

  • What benefit I get from learning emotional intelligence?

  • How learning EI will help me in my everyday life?

  • Self compassion and self-forgiveness, two important emotional skills.

  • Mindfullness 

  • Effectively managing emotions.

  • Answering the emotional intelligence assessment to measure the before and after of the course. 

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